| Ronnie | The National Gallery <a href=" http://thegigglegroup.co.uk/ranbaxy-storvas-20-atorvastatin-calcium-what-is-it.pdf#imminent ">simvastatin versus atorvastatin diabetes</a> While glycemic index is used to describe how quickly a single food spikes your blood sugar, the term glycemic load is used to describe how fast a combination of foods, like those in a smoothie, will spike your blood sugar. One way you can reduce the glycemic load of a meal or smoothie is to add protein, fat or a mixture of the two. Protein and fat both slow digestion, which allows the sugar to be released slowly rather than dumped into the bloodstream all at once. |
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